Three Steps to Overcome a Place of Fear
As we enter into the last month of the year I've been thinking a lot about fear and my personal journey into the entrepreneur world. I've seen a lot of growth in myself, my peers and my clients over the past year, but I've also seen a lot of people staying stuck.
To truly move forward in life and business, you have to recognize when you are acting from a place of fear. My fears often come up around money or letting down the people I love most. Where are your fears coming up?
In January, I had a desire to leave by 9 to 5, and although I was scared sh*tless, I invested in a coach. I have to be honest with you, if I would have allowed myself to act from a place of fear I would not of left my 9 to 5 in 2016 and would still be in a state of just dreaming. Over the past year I've developed a process to recognize these deep fears, to move past them and live in a moment of trust.
I'd love to offer you in this moment three things that you can do when fear starts to arise in your life. My hope Is that you will be able to recognize these feelings as feelings of fear and learn to trust yourself, the Universe and the growth that is in store for you.
So no matter what you're currently facing, where fear may be showing up for you, by using the following steps you will start to go from a place of fear and overwhelm to a place of love and trust.
three step process to recognize when acting from a place of fear
Step 1 - Recognize the fear.
Often times when we start to feel overwhelmed with the possibility of a negative outcome we will lash out, yell, cry or just throw ourselves into busy work. When this starts happening in your life take a second to sit in stillness, close your eyes and just breathe. Take a moment to really recognize and acknowledge these feelings as a state of fear.
Step 2 - What's the worst that could happen?
When I was thinking about leaving my 9 to 5 and feeling overwhelmed with the fear that I could possibly let my family down, my coach asked me this simple question, "What's the worst that could happen Michelle?" For me it was that I might have to wait tables a few nights a week; definietely not a reason to NOT go after something that could drastically improve my life and the life of my family. To not go for something, that could impact our lives, because we're fearful of a terrifying outcome, is just ridiculous. So next time this feeling comes up for you reflect and ask yourself "what's the worst that could happen?" I bet it isn't as scary as your fears are telling you it is.
Step 3 - Ask for guidance.
Now, I'm not proposing you ask a family or friend for guidance, I truly believe the answer lies within you and you know exactly how you should act. What I'm proposing is you verbally ask yourself for advice. Ask yourself and the Universe for the advice and guidance that you need. So often we have an idea or opportunity and we instantly knock it down, we don't look deeper enough to recognize that we were acting from a place of fear. When we act suddenly without any sort of thought or reflection we are allowing ourselves to move further and further into fear. The answer you are searching for is inside, you just have to ask.
I want you to make yourself a promise. Promise yourself that you will start to recognize these feelings; that you will really reflect on them and that you will make decisions based on your passions, your purpose and how you want your story to end. Don't let fear dictate your life, trust me when I tell you it really isn't worth it, life on the other side of fear is so beautiful.
I mean what's the worst that could happen?
P.S. If you are ready to break free of these limitations and the fears that keep coming up for you and ready to step into your true purpose of impacting the world then you want to take advantage of one of my 5 spots left for 2016. Overcoming limitations is just one aspect of my program Passport to Freedom, but is so important in order to step into your true purpose. Learn more here >>