Episode 11 | The Power of Habits with Kaitlin DeVore

 

The Power of Habits with Kaitlin DeVore

Free to Be Podcast | Episode 11

 EP. 11 The Power of Habits with Kaitlin DeVore | Creating habits, daily routine, how to create a routine | Free to Be Podcast with Michelle Knight

Today’s guest is my friend Kait from Hello It Girl and a girl after my own heart. After our deep conversations, over wine and great food in Paris, I knew I needed to share her knowledge and message with you.

On today’s episode, I’m excited to invite you to create your own definition of freedom and tap into what truly makes you feel authentic. It’s not about meeting someone else’s standards, it’s about knowing you are worthy exactly as you are in this moment.

Things we talk about in this episode:

  • The importance of habits and creating a daily routine that works for you

  • Kait’s breakdown and what it taught her about living

  • How Hello It Girl was born and the movement Kait is creating among women and young girls everywhere

  • Why fear can be present without allowing it to control your actions

  • Kait’s and I’s journey with comparisonitis when starting our business and not letting other’s definition of freedom influence ours

  • The power of creating habits and what that actually means

  • How to get started creating habits

  • Changing our beliefs are what is actually possible for us

  • Kait’s amazing practice to identify your priorities

Kaitlin DeVore

Kaitlin is a multi-passionate entrepreneur. She is the founder of the brand hello it girl and is your go-to source for lifestyle inspo, self-care and chic mindset shifts. She is the expert in helping you design a life that feels aligned and helping you find, and step into your inner it girl.

CONNECT WITH KAIT

Facebook: facebook.com/kaitlindcoaching/
Instagram: instagram.com/kaitdgreat

Important links mentioned in this episode:

Roadmap to Freedom

Light is the New Black by Rebecca Campbell

Radical Self Love

Brene Brown

CONNECT WITH ME

Web: brandmerry.com
Instagram: @brandmerrycoaching
Facebook: @brandmerrycoaching
Biz Group: Authentic Brand Builders

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Michelle Knight_ headshot copy.jpg

Hey there, I'm Michelle Knight

Welcome to my little corner of the internet. I'm a mother, wife, world traveler and storyteller. I created my own business just after having my first baby and while working a 9 to 5.

Within one year I left my 9 to 5 and created a 6-figure business. Now I spend my days as a Branding and Business coach for female entrepreneurs, raise my little boy and travel the world with my little family of 3.

MORE ABOUT ME ↠

BRANDING

BUSINESS Tips and TOOLS

Travel

Time mangement

Self-worth love


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